Crossfit Menawa & Guerrilla Self Protection

We are partnering with Crossfit Menawa to make Columbus GA a safer place to live! We’re looking at TWO blocks of training for those who want a bit more. Choose one or choose both—it’s your call! RESERVE YOUR SPOT TODAY! Limited to the first 20 PEOPLE. WHAT WE’LL COVER: Being “safe” is about taking active…

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Why is Sexual Assault Training Critical?

Science proves that our brains respond differently and uniquely in the event of a traumatic experience – like a sexual assault. Freezing up, “zoning out”, becoming immobile or paralyzed are all very real, very common reactions to an attack whether it’s at the hands of a stranger or far more likely, someone we know. When…

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Environmental Awareness

Excerpted from the book “A Guerrilla Guide To Self-Defense” Environmental Awareness “When the invader pierces deep into the heart of the weaker country and occupies her territory in a cruel and oppressive manner, there is no doubt that conditions of terrain, climate, and society in general offer obstacles to his progress and may be used…

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