Environmental Awareness

Excerpted from the book “A Guerrilla Guide To Self-Defense” Environmental Awareness “When the invader pierces deep into the heart of the weaker country and occupies her territory in a cruel and oppressive manner, there is no doubt that conditions of terrain, climate, and society in general offer obstacles to his progress and may be used…

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Part 4 of 4 Gross Motor v Fine

In my personal experience, the best sources of application can be drawn from movements that are similar to what they have already learned or performed regularly in day-to-day living and that can be quickly recalibrated for another use.

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Part 3 Gross Motor Skills v. Fine Motor Skills

Complexity can be described as intricate relationships of many different parts that all work together. Think of the inner-workings of a fine watch as an example. Each part interacting perfectly with each other part to tell time. Everything has to work as specified in order for the watch to tell time accurately.

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Gross Motor v. Fine Motor Part 2

What most people write-off as not working because of motor skill deterioration is actually more of an issue of technique or movement complexity. Only some of which derives from the degradation that occurs from the physiological changes we incur from Fight, Flight, Freeze, and Fear response.

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The Eye of the Tiger p2

As we discussed in the first post it is often not simply a matter of “stranger danger” though that’s certainly still a relevant issue. And it’s not strictly a matter of it being someone that you know. Nope. In many cases the problem of predator and prey can have greater complexity than we give it…

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