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Crossfit Menawa & Guerrilla Self Protection

August 18, 2019 @ 10:00 am - 2:00 pm EDT

$55

We are partnering with Crossfit Menawa to make Columbus GA a safer place to live! We’re looking at TWO blocks of training for those who want a bit more. Choose one or choose both—it’s your call!

RESERVE YOUR SPOT TODAY! Limited to the first 20 PEOPLE.

WHAT WE’LL COVER:

Being “safe” is about taking active steps to mitigate your risks, while preparing for the worst scenarios a person will ever deal with. In this self-protection clinic we’ll look at ways to do both. We’ll look at things like:

  • Boundary setting
  • The Three Awarenesses and how to use them
  • Predatory versus Voluntary
  • The building blocks of real self protection
  • Improvising
  • The Creep
  • …and so much more!

AGES:

Ages 15 and up are welcome! This will be a co-ed training and coaching environment.

WHAT TO WEAR:

Whatever your comfortable with. We will be working in various situations and scenarios throughout the classes as well as some lecture format.

WHAT TO BRING:

A mouthguard is a good idea, elbow and knee pads, some snacks and drinks, notepad and pen, and a “hard work sprinkled with fun” attitude.

RESERVATION

Take action today to reserve your spot! Discounts provided for reserving both days or for bringing a guest. Look at all the options.


Reserve Spot




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Organizer

Marcy Sumner-Grady

Venue

Crossfit Menawa
1101 13th St.
Columbus, GA 31901 United States
+ Google Map
Phone:
17065773870
Website:
https://www.crossfit-menawa.com/